Tikka hake fish with curried pickled onions and mint yoghurt sauce – Food & Home Magazine

Ingredients

• ***Curried pickled onions
• 1 tbsp vegetable oil
• 2 medium onions, thinly sliced
• 1 tbsp minced ginger and garlic
• 2 tbsp apricot jam
• 1 tsp black peppercorns
• 1 tsp coriander seeds
• 2 bay leaves
• 1 tsp ground cumin
• 1 ½ tbsp curry powder
• ½ cup water
• ½ cup vinegar
• 2 tbsp sugar, to taste
• ***Tikka fish
• Tikka masala spice paste
• 1 tbsp olive oil
• 6 fresh boneless & skinless hake fillets
• Salt
• pepper
• ***Mint yoghurt sauce
• ½ cucumber, grated and squeezed to remove moisture
• 1 ½ cups plain yoghurt
• 1/2 cup freshly chopped mint
• 1 tbsp honey
• Serve with lime or lemon wedges
• Large cos lettuce leaves
• 6 Pita breads, lightly toasted