Crab Remoulade Cups | Best Health

Ingredients

• Olive oil cooking spray
• 3 sheets phyllo pastry (thawed)
• 1 container (227 g) crabmeat (refrigerated or frozen and thawed)
• 1/3 cup mayonnaise
• 1 small clove garlic (minced)
• 1 tbsp tomato paste
• 1 tbsp grainy mustard
• 2 tsp red wine vinegar
• 1/2 tsp sweet paprika
• 1/4 tsp hot sauce (or to taste)
• Pinch salt
• Pinch pepper
• 1 green onion (thinly sliced)
• 1/4 cup sweet red or yellow pepper (finely chopped)
• 2 tbsp fresh parsley (chopped)
• 1 tbsp capers (drained and chopped)