Orange soy glazed beef

Ingredients

• 500g rump steak, fat trimmed and cut into 4-6 portions
• Pepper, to taste
• 1 tablespoon oil
• 2 garlic cloves, finely chopped or grated or 1 teaspoon crushed garlic
• 20g ginger, grated or 2 teaspoons crushed ginger
• 1 large orange, juice and rind
• 2 tablespoons soy sauce
• 2 teaspoons sugar
• 1 teaspoon cornflour mixed with 1 tablespoon water
• 2 teaspoons oil
• 1 onion, finely diced
• ½ leek*, white and green parts thinly sliced and washed thoroughly
• ¼ celery*, sliced
• ¼ head cauliflower*, florets and stalk chopped into small chunks
• 150g (1 cup) frozen corn kernels*, defrosted
• 200ml water
• 2 large carrots, grated
• Salt
• pepper
• 150g couscous*
• 100g dried apricots, chopped (optional)