KEEMA KARELA (minced Lamb with bitter gourd) A healthy delicacy!

Ingredients

• 500 gm lamb or mutton mince
• 2-3 tbsp oil
• 1/2 medium onion chopped
• 1 medium onion sliced
• 1 tsp cumin seeds
• 3 garlic cloves minced
• 1 inch ginger minced
• 2-3 frozen or fresh Kareley (Bitter Gourd)
• 1 large ripe tomato chopped
• 1/4 tin tinned tomato or tomato puree
• 1/2 tsp chilli flakes
• 1 tbsp sriracha or chilli powder
• 1-2 tsp paprika
• 1 tbsp coriander powder
• 1 tsp cinnamon powder
• 1/2 tsp turmeric powder (optional)
• 1 tsp garam masala powder
• 1 tbsp Kalonji - Nigella seeds
• 1/4 cup chopped coriander leaves
• 1 green chilli
• 1 tbsp honey
• Salt
• pepper