Recipes • NZ Vegetarian Society

Name: Recipes • NZ Vegetarian Society
Ingredients: 1/2 cup walnuts; 2 Tbs maple syrup; 2 Tbs quinoa; 1/2 broccoli, cut into florets; 1 bunch asparagus, tough ends snapped off; 1 orange, peel removed and sliced into wedges; 1 red lettuce, roughly chopped; 2 spring onions or 8 onion flowers and stems, sliced; 3 calendula flowers, petals removed (optional)

www.vegetarian.org.nz

This recipe is from the Veggie Tree Cookbook by Anna Valentine. Anna’s recipes also feature in our Vegetarian Living NZ magazine. Nutrient-packed with broccoli,

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Ingredients

1/2 cup walnuts
2 Tbs maple syrup
2 Tbs quinoa
1/2 broccoli, cut into florets
1 bunch asparagus, tough ends snapped off
1 orange, peel removed and sliced into wedges
1 red lettuce, roughly chopped
2 spring onions or 8 onion flowers and stems, sliced
3 calendula flowers, petals removed (optional)

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