Lamb, Plum and Barley Mow | Recipe | Simply Beef & Lamb

Lamb, Plum and Barley Mow | Recipe | Simply Beef & Lamb

www.simplybeefandlamb.co.uk

Lamb, Plum and Barley Mow

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View full recipe on www.simplybeefandlamb.co.uk

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Ingredients

  • 675g lean boneless lamb shoulder, cut into 2.5cm cubes
  • 1 tablespoon ground cinnamon
  • 2 tablespoons rapeseed or olive oil
  • 1 large onion, peeled and chopped
  • 2 large garlic cloves, peeled and finely chopped or crushed
  • 4 medium carrots, peeled and roughly chopped
  • 150ml marsala wine or Port
  • 600ml good, hot lamb stock
  • 2 bay leaves
  • 150g pearl barley
  • 75g roughly chopped kale or Savoy cabbage
  • 2 fresh ripe red plums, stoned and roughly chopped
  • 2 tablespoons freshly chopped flat-leaf parsley, to garnish

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