31 july,1 ,2 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ¼ spoon cinnamon water
• 2 garlic cloves with water
• 4 soaked almonds
• 2 walnuts
• 20ml giloy juice
• 1 bowl k special milk (use k special cornflakes with 250ml milk)
• 1 chopped cucumber
• cinnamon
• mint leaves
• ½ spoon chia seeds
• 1 mosambi
• Cup of milk tea or green tea
• handful of roasted puffed rice
• 31 july… bowl of mix veg soup (low salt)
• bowl of salad
• cup of milk (no sugar)
• 2 slice of brown bread
• 1 apple