Dump and Bake Greek Orzo Recipe | Samsung Food App

Dump and Bake Greek Orzo Recipe | Samsung Food App

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I have been LOVING dump and bake meals. They're quick and easy to make, and to clean up, which means we have no reason to not be prioritizing our hormone health! This one-pan, high-protein dump and...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.

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Ingredients

  • 1 Tablespoon olive oil
  • 2 tbsp tomato paste
  • 3 Cloves Garlic, finely chopped
  • 1/2 a Sweet or red onion, diced
  • 1/2 teaspoon Salt
  • Pinch of Red pepper flakes
  • 1/2 cup marinated artichoke, drained
  • 1/2 cup orzo
  • 2 Tbsp Sun-dried tomatoes, chopped
  • 1/4 Cup olives
  • 1 Tablespoon Lemon juice
  • 3 Cups Fresh baby spinach
  • 1 cup bone broth
  • 2 chicken breast, chopped

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