Vegan West African Jollof Rice and Beans
Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Serving bowl
Ingredients
- 2 tablespoons canola oil
- 1 yellow onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- ¼ teaspoon ground cayenne pepper, or to taste
- 1 cup
- long-grain rice
- 1 (14.5-ounce) can diced tomatoes, drained
- 2 tablespoons tomato paste
- 2 cups
- vegetable broth
- Salt
- black pepper
- 3 cups cooked or 2 (15.5-ounce) cans
- red kidney beans
- , drained and rinsed
- 2 tablespoons fresh parsley, minced
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