recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Ellie Krieger, M.S., R.D. | Category: Appetizers, Heart-Smart Zucchini R

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
View Original

Share this recipe:

Ingredients

  • 5 medium zucchini (about 8 oz each), cut lengthwise into 1/4-inch (0.6-cm) slices*
  • 1 red, orange or yellow bell pepper, cut in half and seeded
  • 1/2 medium red bell pepper, roasted and peeled, or use jarred*
  • 2 Tbsp canola oil
  • 1/3 cup crumbled feta cheese
  • 1 Tbsp lemon juice
  • 1/8 tsp freshly ground black pepper, plus more to taste
  • 2 cups baby arugula leaves (2 oz lightly packed)
  • 1/3 cup lightly packed fresh basil leaves
  • toothpicks

More Like This