recipe details | Canola Oil. Good for Every Body!
Source: Ellie Krieger, M.S., R.D. | Category: Appetizers, Heart-Smart Zucchini R
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 5 medium zucchini (about 8 oz each), cut lengthwise into 1/4-inch (0.6-cm) slices*
- 1 red, orange or yellow bell pepper, cut in half and seeded
- 1/2 medium red bell pepper, roasted and peeled, or use jarred*
- 2 Tbsp canola oil
- 1/3 cup crumbled feta cheese
- 1 Tbsp lemon juice
- 1/8 tsp freshly ground black pepper, plus more to taste
- 2 cups baby arugula leaves (2 oz lightly packed)
- 1/3 cup lightly packed fresh basil leaves
- toothpicks
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