Zesty Turkey and Black Bean Chili

Name: Zesty Turkey and Black Bean Chili
Total time: 25 min
Ingredients: 1 Tbsp. extra virgin olive oil; 1/2 yellow onion (diced 1 cup); 2 cloves garlic (minced, about 1 tsp.); 1 lb. ground turkey or meatless crumbles; 1 Tbsp. chili powder; 15 oz. diced tomatoes with green chilies (with their liquid); 6 oz. tomato paste; 1 cup corn kernels, fresh, frozen, or canned,; 15 oz. reduced-sodium canned black beans; 1 dash hot pepper sauce ( for serving (optional), such as Tabasco); 1 cup shredded Cheddar cheese (for serving (optional)); 1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)

www.thescramble.com

This is a simple but satisfying weeknight dish packed with healthy proteins and fiber. Scramble recipe tester Maria Mullen said that this is her husband’s …

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Ingredients

1 Tbsp. extra virgin olive oil
1/2 yellow onion (diced 1 cup)
2 cloves garlic (minced, about 1 tsp.)
1 lb. ground turkey or meatless crumbles
1 Tbsp. chili powder
15 oz. diced tomatoes with green chilies (with their liquid)
6 oz. tomato paste
1 cup corn kernels, fresh, frozen, or canned,
15 oz. reduced-sodium canned black beans
1 dash hot pepper sauce ( for serving (optional), such as Tabasco)
1 cup shredded Cheddar cheese (for serving (optional))
1 cup low fat sour cream or plain Greek yogurt (for serving (optional), or use any variety)