Pulled Jackfruit Burgers - Meat Free Monday

Ingredients

• 2 x 400 g tins or jars of jackfruit in water
• 2 tablespoons olive oil
• 3 garlic cloves, crushed
• 2 teaspoons sweet smoked paprika
• 1 teaspoon ground cumin
• 5 tablespoons soy sauce or tamari
• 3 tablespoons maple syrup
• 2 tablespoons balsamic vinegar
• 3 tablespoons tomato puree
• Sea salt
• freshly ground black pepper
• 8 cos lettuce leaves
• 4 burger buns
• 4 slices of vegan cheese (optional)
• 1 small red onion, peeled and finely sliced
• 1 large tomato, thinly sliced