Fermented Onions

Fermented Onions

www.wholegrain100.com

Fermented onions, great on pizza, sandwiches, salads, burgers they are yummy!

Keywords

  • whole grains
  • pies
  • cakes
  • cookies
  • healthy real food
  • chicken
  • beef
  • pork
  • breads
  • toppings and spreads
  • weight loss tricks
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Ingredients

  • 1 1/2 lbs of sweet onion yellow or a combination or red and yellow
  • 1 T sea salt (I used half)
  • 1/2 c. apple cider vinegar (unrefined)
  • 2 T. balsamic vinegar
  • 1 T. brown sugar
  • 1 tsp. anchovy past (optional) ..did not have but would be really good in it
  • 1/8 tsp. pepper
  • 2 tsp. fresh thyme leaves (used dried)
  • 1/4 c. fermenting agent (whey)

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