Hearty Garbanzo Soup Recipe

Hearty Garbanzo Soup Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

Share this recipe:

Cooking tools:

  • Chef's knife
  • Cutting board
  • Stockpot
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Soup bowl

Ingredients

  • 1 Onion, chopped
  • 1 Tsp Garlic, minced
  • 4 Cups Vegetable broth
  • 1 Pound Mushrooms, sliced
  • 1 1/2 Cups Green cabbage, shredded
  • 1 Tsp Cumin
  • 1/4 Tsp Ground coriander
  • 2-15 Ounces Cans Garbanzo beans
  • 2 Tbsp Tahini
  • 1 Large roasted red bell pepper, sliced into strips
  • 1-2 Tsp Chili-garlic sauce
  • 1/2 Cup Fresh parsley, chopped
  • 1/4 Cup Fresh cilantro, chopped
  • 1/4 Cup Fresh dill, chopped
  • 1/4 Cup Fresh chives, chopped
  • 2 Tbsp Fresh lemon juice
  • Dash Sea salt

More Like This