Mediterranean Garbanzos Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Pepper mill
Ingredients
- 2 Onions, chopped
- 3 Cloves Garlic, minced
- 1/4 Cup Vegetable broth
- 2 15 Ounce Cans Garbanzo beans, drained and rinsed
- 28 Ounces Can Crushed tomatoes with basil
- 1 Fresh tomato, chopped
- 1 Tsp Oregano
- 1 Tsp Crushed red pepper flakes
- 2 Tbsp Lemon juice
- 4 Cups Packed chopped fresh spinach
- Fresh ground pepper
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