Barb’s Apple Berry Crisp with Himalayan Tartary Buckwheat – Big Bold Health Professional

Barb’s Apple Berry Crisp with Himalayan Tartary Buckwheat – Big Bold Health Professional

pro.bigboldhealth.com

To celebrate the launch of our newest product, Himalayan Tartary Buckwheat Super Nutrition Flour, I went hunting for some delicious recipes. I started with my friend Barb Schiltz — she’s an...

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Ingredients

  • 2 medium apples, cut into small pieces (not necessary to peel)
  • 3 cups berries (raspberries, blueberries, blackberries, etc)
  • 1 Tbsp arrowroot or tapioca starch
  • 1 Tbsp lemon juice
  • ⅓ cup coconut sugar (or try monk fruit, about ¼ cup or to taste)
  • 6 Tbsp butter or coconut oil
  • ½ cup rolled oats (gluten-free as needed)
  • ⅓ cup Himalayan Tartary Buckwheat Super Nutrition Flour
  • ½ cup chopped walnuts or pecans (or other favorite nuts)
  • ⅓ cup grated coconut
  • 1 tsp cinnamon
  • ⅓ cup coconut sugar

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