Low FODMAP Peanut Butter and Goji Berry Granola Recipe | Blackmores

Low FODMAP Peanut Butter and Goji Berry Granola Recipe | Blackmores

www.blackmores.com.au

This Low FODMAP Peanut Butter and Goji Berry Granola recipe from Blackmores is a stable source of energy and great way to start the day.

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Ingredients

  • 1 cup raw buckwheat groats
  • 1 cup rolled whole oats, gluten-free if following a gluten-free diet
  • 1 cup puffed quinoa
  • ⅓ cup chia seeds
  • ½ cup pumpkin seeds
  • ⅓ cup peanut butter
  • ¼ cup brown rice syrup or pure maple syrup
  • 3 tbsp neutral-tasting vegetable oil
  • 2 tsp vanilla extract
  • ¾ tsp sea salt
  • 1 tsp ground cinnamon
  • 1 tsp dried ginger
  • ½ cup unsweetened coconut flakes
  • ⅓ cup goji berries

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