Healthy Egg Muffin Recipe – 150 kcal, 12g protein (Theresa R.) | Fitmate Coach Recipes
Start your day right with these delicious and nutritious Healthy Egg Muffins! 150 kcal, 12g protein per serving.
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Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup plant-based sausage, crumbled
- 1/2 cup onions, diced
- 1/2 cup bell peppers, diced
- Salt
- pepper
- Cooking spray or olive oil for greasing
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