Healthy Egg Muffin Recipe – 180 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Egg Muffin Recipe is a delicious and nutritious way to start your day! 180 kcal, 12g protein per serving.
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Cooking spray
- Pastry brush
- Cooling rack
- Paper towel
Ingredients
- 6 large eggs
- 1/2 cup plant-based sausage, crumbled
- 1 cup kale, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1 cup shredded hash browns (preferably baked or air-fried)
- Salt
- pepper
- Cooking spray or olive oil for greasing
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