Healthy Egg Muffin Recipe – 220 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Egg Muffin Recipe is a delicious and nutritious way to start your day! 220 kcal, 20g protein per serving.
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Cooking tools:
- Nonstick skillet
- Oven
- Toaster
- Spatula
- Plate
- Measuring cup
Ingredients
- 8 egg whites
- 4 turkey sausage patties (lean)
- 4 whole grain English muffins
- 1 cup fresh spinach (optional)
- Salt
- pepper
- Cooking spray or a small amount of olive oil
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