Low-FODMAP Pad Thai - Intoleran International

Ingredients

• 200 grams of rice noodles (make sure they are 100% rice noodles)
• 200 grams of firm tofu, drained and diced
• 2 tablespoons olive oil
• 1 carrot, thinly sliced
• 1 red bell bell pepper, thinly sliced
• 2 spring onions (green parts only), thinly sliced
• 2 eggs, lightly beaten
• 50 grams bean sprouts
• 2 tablespoons peanuts, coarsely chopped
• Fresh cilantro and lime wedges for garnish
• 2 tablespoons gluten-free soy sauce (tamari)
• 1 tablespoon maple syrup (or another FODMAP-friendly sweetener)
• 1 tablespoon rice vinegar
• 1 teaspoon tamarind paste
• 1 teaspoon garlic oil (use an oil that garlic has been marinated in, such as garlic oil without garlic pieces)