Lentils, Butternut Squash and White Bean Soup - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

Lentils, Butternut Squash and White Bean Soup - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

oldwayspt.org

Affordable, hearty Lentils, Butternut Squash and White Bean Soup perfect for the Mediterranean diet. Made with green lentils and butternut squash, this vegetarian soup is both nutritious and...

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Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 bunch parsley
  • 4 cups cubed butternut squash
  • 8 cups low-sodium chicken or vegetable stock
  • 1 1/2 cups green lentils
  • 1 tablespoon ground black pepper, plus more to taste
  • 3-4 stems of fresh thyme
  • 2 bay leaves
  • 1 (15.5-ounce) can unsalted white beans, such as cannellini, drained and rinsed
  • Salt to taste

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