recipe details | Canola Oil. Good for Every Body!

Ingredients

• 1 1/2 Tbsp canola oil
• 1 cup onion chopped
• 3 cloves garlic, minced
• 3 Tbsp chopped, canned chipotle peppers in adobo sauce
• 1 tsp dried oregano
• 1 tsp dried savory
• 1/2 tsp freshly ground black pepper
• 1 cup sodium-reduced medium or hot salsa
• 1 cup raw brown basmati rice
• 1 cup dried green lentils
• 1 can (19 oz) kidney beans, drained and rinsed
• 4 1/2 cups water
• 1 bay leaf
• 1 cup low-fat shredded Cheddar cheese