Skinny Seared Tilapia with Lemon-Tarragon Sauce Recipe - BettyCrocker.com

Ingredients

• 8 ounces dried whole wheat orzo pasta
• 1 (5- to 6-ounce) package baby spinach
• 2 tablespoons olive oil
• 2 teaspoons finely shredded lemon or orange peel
• 1/4 teaspoon salt
• 1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets
• 1/2 teaspoon seasoned salt
• 1/4 cup reduced-sodium chicken broth
• 1 tablespoon lemon juice
• 1 teaspoon Dijon-style mustard
• 1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
• Paprika (optional)