Beef and Vegetables - MA SNAP-ED

Name: Beef and Vegetables - MA SNAP-ED
Ingredients: 4 cups water; 2 cups rice, uncooked; 1 pound ground beef (or 1 can, about 24 ounces, canned beef); 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans); 1 1/2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium corn); 1 can low-sodium tomato sauce (about 15 ounces); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder

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Healthy, budget-friendly Beef and Vegetables recipe with rice, green beans, corn, and tomato sauce—perfect for a balanced meal on a tight budget.

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Ingredients

4 cups water
2 cups rice, uncooked
1 pound ground beef (or 1 can, about 24 ounces, canned beef)
2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans)
1 1/2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium corn)
1 can low-sodium tomato sauce (about 15 ounces)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder