Chicken & Shrimp Perloo With Wild Grain - Fit Men Cook

Chicken & Shrimp Perloo With Wild Grain - Fit Men Cook

fitmencook.com

Taste the perfect blend of chicken and shrimp in a hearty Perloo with wild grain. Perfect for carb lovers! [160 chars]

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Ingredients

  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 celery stalks
  • 1 (red) bell pepper, chopped
  • 1 medium (yellow) onion, diced
  • 1 large carrot, diced
  • 2 tablespoons smoked paprika
  • 2 1/2 cups uncooked long-grain wild rice (OR long grain brown rice)
  • 1 can (14.5oz or 411g) no salt added canned diced tomatoes
  • 1lb Rotisserie chicken meat, NO skin and chopped
  • 1lb raw jumbo shrimp, peeled and deveined
  • 3 cups no salt-added chicken broth
  • 2 bay leaves
  • sea salt & pepper to taste
  • Garnish fresh parsley
  • fresh parsley

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