10,11,12,13 august – Ramayana's Diet Clinic

Ingredients

• 1/2 spoon jeera
• 200ml water
• 1/2 spoon ajwain
• 2 garlic cloves
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 1 apple
• bowl of veg upma ( add max chopped veggies)
• bowl of salad
• 3-4 dahi kabab
• green chutney
• Cup of milk tea or green tea
• 2 digestive biscuits
• 1/2 spoon chia seed
• 2 slice of brown bread with veg and bowl of salad
• 2 chapati with veg nd salad bowl
• moong dal with boiled rice
• Cup of milk ( no sugar)
• 3 suji rusk
• bowl of suji kheer ( no sugar) add max chopped fruits
• saute idli ( use 2 pieces of idli) with sambhar and bowl of salad
• bowl of milk cornflakes ( no sugar) add max chopped fruits
• 1 guava