9,10,11,12 august – Ramayana's Diet Clinic

Ingredients

• 2 black pepper
• water (200ml)
• 1/2 spoon jeera
• water (200 ml)
• 1/2 spoon methi
• 4 soaked almond
• 1/2 spoon flax seeds
• Giloy juice (20ml)
• cucumber juice
• bowl of veg daliya ( add max chopped veggies)
• bowl of salad
• bowl of suji kheer ( no sugar) add max chopped fruits
• 1 guava
• Half spoon chia seed
• lemon water ( no sugar, no salt)
• 20 ml apple cider vinegar
• cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
• bowl of spicy crunchy cornflakes ( add max chopped veggies)
• cup of milk ( no sugar) with 2 slice of brown bread
• Bowl of papaya