10,11,12,13 august – Ramayana's Diet Clinic

Ingredients

• jeera (½spoon) water… 200ml
• coriander (½spoon) water… 200ml
• cinnamon (¼spoon) water… 200ml
• 4 soaked almond
• 2 pistachio
• amlajuice (20ml)
• milk tea or green tea with 2 oats biscuits
• bowl of veg vermicelli ( add max chopped veggies)
• bowl of salad
• makhana kheer ( no sugar)
• max chopped fruits
• 1 kiwi
• half spoon chia seed
• 2-3 spoon curd and roasted jeera for lassi
• handful of roasted chana
• 2 chapati with veg and salad
• rongi as veg
• cup of milk ( no sugar) with 2-3 suji rusk
• saute idli ( use 2-3 pcs of idli) with green chutney nd bowl of salad
• bowl of milk oats ( no sugar)
• bowl of makhana kheer ( no sugar)