BBC Food - Recipes - Steamed Cantonese-style fish

BBC Food - Recipes - Steamed Cantonese-style fish

git.macropus.org

This delicious recipe is healthy and low fat without compromising on flavour. Each serving provides 141kcal, 20g protein, 3.5g carbohydrate (of which 3g sugars), 5g fat (of which 0.8g saturates),...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.

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Cooking tools:

  • Steamer basket
  • Wok
  • Plate
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Paper towel
  • Serving platter

Ingredients

  • 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot
  • 1 tsp coarse sea salt or plain salt
  • 1½ tbsp finely shredded fresh root ginger
  • 3 tbsp finely shredded spring onions
  • 2 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • 1 tbsp groundnut oil
  • 2 tsp sesame oil
  • fresh coriander sprigs, to garnish

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