Low FODMAP Marinara Sauce Recipe

Low FODMAP Marinara Sauce Recipe

irritablebowelsyndrome.net

This recipe for low fodmap marinara sauce is the perfect addition to gluten-free spaghetti, with IBS-friendly polenta bites, and more.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 tin peeled whole tomatoes (about 400g/14oz)
  • 1 cup basil leaves, chopped
  • 1/2 cup spring onion/scallion green tops, chopped
  • 2 tbs garlic-infused olive oil
  • 1 tsp salt

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