Prawn and vegetable tempura | Diabetes UK
Nutrition information - KCal - 180 - Carbs - 18.2g - Fibre - 2.3g - Protein - 9.5g - Fat - 7.2g (Medium) - Saturates - 0.8g (Low) - Sugars - 1.9g (Low) - Salt
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Cooking tools:
- Deep fryer
- Blender
- Kitchen scale
- Fine-mesh sieve
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Pot
- Slotted spoon
- Tongs
- Paper towel
- Measuring cup
- Measuring spoon
- Microplane
- Citrus press
- Stove
- Plate
Ingredients
- 1 egg yolk
- 125g plain flour, sifted
- 12 raw tiger prawns, shelled
- 450g mixed vegetables
- oil, for deep frying
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