4,5,6 august – Ramayana's Diet Clinic

Ingredients

• 2 oats & ragi cheela (non sticky) with curd and bowl of salad
• 1 ½ any sandwich without mayonnaise with bowl of salad
• 4 soaked almond nd 2 walnut
• amlajuice (20ml)
• 3 chapati with veg nd salad bowl
• pav with bhaji
• glass of mango shake (use ½ mango and 250ml milk) (no sugar)
• 3 chapati with veg and bowl of salad
• cup of milk tea or green tea with handful of roasted makhana
• Cup of milk (no sugar) with 2 suji rusk
• bowl of moong dal with bowl of salad
• dosa with sambhar and bowl of salad
• 1 chapati with veg abd bowl of salad
• 1 guava