Catch of the Day Burger - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1 quart boiling water
• 1 ½ pounds boneless white fish
• 3 eggs, beaten
• 1/3 cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley
• 1 clove finely chopped garlic or ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ cup dry panko breadcrumbs
• ¼ cup vegetable oil
• 6 toasted whole wheat buns
• 1/8 cup tartar sauce (optional)