Frills no Fuss from WHOLE: Bowl Food for Balance by Melissa Delport

Frills no Fuss from WHOLE: Bowl Food for Balance by Melissa Delport

app.ckbk.com

I love this recipe because there is such a contrast of flavours, from the bitterness of the kale to the sweetness of the grapes. If you couple kale with the right flavours then you will discover ju...

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Ingredients

  • 400 grams seedless red grapes, washed and halved
  • ½ small red onion, finely chopped
  • ½ bunch kale, stalks removed and leaves torn
  • 2 tablespoons olive oil
  • salt
  • ½ teaspoon cayenne pepper
  • 250 grams chickpeas, cooked
  • 2 teaspoons coconut oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • juice of 1 lemon
  • 2 teaspoons dijon mustard
  • 2 tablespoons sunflower seeds
  • 1 cup quinoa, cooked as per packet instructions
  • ½ cup finely chopped red cabbage
  • ½ cup walnuts
  • pepper

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