Fire Bird from WHOLE: Bowl Food for Balance by Melissa Delport

Fire Bird from WHOLE: Bowl Food for Balance by Melissa Delport

app.ckbk.com

This bowl is a good example of how meat isn’t always the keystone of a meal. If you choose to leave out the chicken, you are left with a full and incredible vegetarian meal. If you would like to...

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Ingredients

  • 1 teaspoon finely chopped fresh coriander
  • juice of ½ lime
  • 2 tablespoons full-fat plain yoghurt
  • sriracha sauce (optional)
  • salt
  • pepper
  • 2 limes, quartered
  • 2 handfuls fresh coriander leaves
  • 2 tomatoes, roughly chopped
  • 1 teaspoon ground cumin
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 2 chicken breast fillets, sliced 1 cm thick (optional)
  • 1 onion, roughly chopped
  • 1 cup uncooked wild rice
  • ½ cup shredded red cabbage
  • 1 avocado, sliced
  • 2 generous handfuls baby spinach
  • 200 grams red kidney beans, cooked
  • 1 teaspoon smoked paprika
  • 2 tablespoons coconut oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground coriander

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