Smoky Bulgur Pilav with Tomatoes and Chickpeas

Smoky Bulgur Pilav with Tomatoes and Chickpeas

thepeskyvegan.com

This delicious bulgur pilav recipe combines textures and flavours for a one-pot dish that's healthy, satisfying, and entirely plant-based.

View full recipe on thepeskyvegan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.

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Cooking tools:

  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Colander
  • Can opener
  • Mixing bowl
  • Kettle
  • Kitchen scale
  • Spoon

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, finely chopped
  • 5 oz (150 g) mushrooms, halved and sliced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried mixed herbs
  • 2 bay leaves
  • 1x 14 oz (400 g) tin chopped tomatoes
  • 1x 14 oz (400 g) tin chickpeas, drained and rinsed
  • 1 cup (180 g) coarse bulgur wheat ((see notes))
  • 1½ cups (360 ml) kettle-hot water or vegan stock
  • Salt
  • pepper

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