Quench MagazineVegie Garden Loaf | Vegetables | Quench Magazine

Quench MagazineVegie Garden Loaf | Vegetables | Quench Magazine

quench.me

Vegie Garden Loaf | 1 tb Olive oil 1/2 c Chopped onion 1/2 c Grated zucchini 1 c Sliced steamed carrots 1 c Steamed broccoli flowerettes 3/4 c Uncooked oatmeal

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Cooking tools:

  • Loaf pan
  • Steamer basket
  • Pot
  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Whisk
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Oven
  • Stove

Ingredients

  • 1 tb Olive oil
  • 1/2 c Chopped onion
  • 1/2 c Grated zucchini
  • 1 c Sliced steamed carrots
  • 1 c Steamed broccoli flowerettes
  • 3/4 c Uncooked oatmeal
  • 1 Slice whole wheat bread, Crumbled
  • 3 tb Oat bran
  • 3 oz Shredded cheddar cheese
  • 1/2 c Tomato sauce
  • 1 Egg
  • 1 Egg white
  • 1/4 ts Each salt, pepper and sage
  • 1/2 ts Dried thyme
  • 1/4 c Chopped parsley
  • 6 tb Grated Parmesan Cheese

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