Aubergine Parmigiana- Justine Pattison's healthy and delicious recipe
These aubergines are grilled rather than fried so need far less oil than usual. Teamed with a rich tomato sauce and grated cheese, they make a really filling supper.
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Grill
- Baking sheet
- Pastry brush
- Overproof dish
- Lasagne dish
- Oven
- Grater
- Spoon
- Measuring spoon
- Measuring cup
- Wooden spoon
- Oven mitt
- Freezer-proof container
- Refrigerator
- Freezer
Ingredients
- 3 aubergines ((each about 250g))
- ½ tbsp sunflower oil
- 100 g ready-grated mozzarella
- 15 g Parmesan cheese, (finely grated)
- 2 tbsp dried coarse breadcrumbs ((or panko breadcrumbs))
- 1 tsp sunflower oil
- 1 large onion, (finely chopped)
- 2 large garlic cloves, (crushed)
- ½ tsp dried flaked chillies
- 2 x 400g cans chopped tomatoes
- 150 ml red wine
- 100 ml water
- ½ tsp dried chilli flakes
- 1 tsp dried oregano
- flaked sea salt
- ground black pepper
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