Falafel | Healthy Kids

Falafel | Healthy Kids

www.healthykids.org.nz

Oven-baked falafel perfect for quick dinners or snacks, served in pita bread or as a tasty vegetarian treat. Ingredients: chickpeas, onion, garlic, coriander, cumin, lemon juice, and egg. Perfectly...

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Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 1 onion, peeled and roughly chopped
  • 1 teaspoon cruched garlic
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 1 egg
  • 1 handful parsley (optional)

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