Roasted Squash And Chickpea Pilaf Recipe | Healthy Recipes | Tesco Real Food

Roasted Squash And Chickpea Pilaf Recipe | Healthy Recipes | Tesco Real Food

realfood.tesco.com

This colourful roasted squash and chickpea pilaf is a filling winter meal – and if you have any leftovers, it would make a great packed lunch, too. Find more healthy recipes at Tesco Real Food.

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Ingredients

  • 1 butternut squash, peeled, deseeded and cut into 2.5cm chunks
  • 1 tbsp ras el hanout seasoning
  • 2 tbsp vegetable oil
  • 300g long-grain rice
  • 1 vegetable stock pot, made up to 550ml
  • 2 red onions, finely sliced
  • 2 garlic cloves, grated
  • 1cm piece ginger, peeled and grated
  • 400g tin chickpeas, drained and rinsed
  • 15g fresh parsley, roughly chopped
  • 40g roasted and salted peanuts, roughly chopped

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