Multiple Sclerosis Friendly Recipes

Ingredients

• 1 can chickpeas, rinsed and drained
• 1 tsp extra virgin olive oil
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1 loaf of oil and sugar-free bread, cut into small cubes
• 1/2 cup raw cashews or almond slivers
• 1/2 cup water
• Juice from 1 lemon
• 2 Tbsp flax oil or extra virgin olive oil
• 1/2 Tbsp mustard
• 1/2 Tbsp balsamic vinegar
• 1 crushed garlic clove
• 1/3 cup cashews or almond slivers
• 2 Tbsp hulled hemp seeds or raw sunflower seeds
• 1 Tbsp nutritional yeast
• 1 Tbsp extra virgin olive oil
• 1 clove garlic, crushed