Brazilian Fish Stew (Moqueca)

Ingredients

• 700 g pink ling fillets
• ½ tsp salt
• ¼ tsp freshly ground black pepper
• Zest of 1 lime
• 1 tbsp lime juice
• 3 tbsp olive oil
• 1 small brown onion, finely diced
• 1 cup diced carrot
• 1 red capsicum, diced
• 3 cloves garlic, roughly chopped
• 1 ½ tsp brown sugar
• 1 ½ tsp cumin powder
• 1 ½ tsp paprika
• 1 cup fish or chicken stock
• 410 g can crushed tomatoes
• 400 mL can coconut milk
• ½ cup chopped coriander or parsley
• Lime wedges to serve