Bulalugaw Revisited Recipe
A diabetic-friendly twist on bulalugaw—rich bone marrow broth with gelatinous beef, served with a savory cauliflower rice porridge instead of traditional lugaw.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at nat.io.
Ingredients
- 1 1/2 lbs beef shank (with marrow bone)
- 8 cups water
- 1 tablespoon apple cider vinegar (helps extract nutrients)
- 1 small onion, peeled and halved
- 1 thumb ginger, sliced
- 4 cloves garlic, smashed
- Salt
- black pepper
- 4 cups cauliflower rice (fresh or frozen, finely chopped)
- 1 tablespoon olive oil or beef tallow
- 2 cloves garlic, minced
- 1/4 teaspoon turmeric (optional, for color and anti-inflammatory boost)
- 1/2 teaspoon fish sauce (optional)
- Pinch of salt and pepper
- 1/2 to 3/4 cup hot bone broth (from above), as needed to loosen texture
- Sliced green onions
- Crispy garlic chips (lightly fried in olive oil)
- Sautéed spinach or pechay
- Calamansi or lemon wedges
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Bulalugaw
bitesized.ph
Lugaw Recipe with Egg: How to Cook Lugaw
yummy.ph
Corned beef with cauliflower mash
nzwomansweeklyfood.co.nz
beef bulgogi bowl by ericatangeman
foodsocial.io
Batchoy Lugaw
bitesized.ph
Bulalo (Beef Bone Marrow Soup)
filipinochow.com
Beef Bulgogi Rice Bowls | Food Stuff
foodstf.com
Bulalo | TASTE
tastecooking.com