Easy Iron-Rich Chili Recipe: Customizable Adventure for Blood Health

Ingredients

• 1 tablespoon + 1 teaspoon avocado oil or canola oil
• 4 cloves garlic, minced
• 1 large onion, diced
• ½ teaspoon salt
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• ¼ teaspoon ground cinnamon
• ¼ teaspoon ground chipotle chile, or to taste
• 2 cups no-salt-added vegetable broth
• 2 (14-ounce) cans of black beans, rinsed and drained
• 1 (14-ounce) can no-salt-added crushed tomatoes
• 1 (14-ounce) can no-salt-added diced tomatoes
• ½ cup Greek yogurt for serving
• ¼ cup chopped fresh cilantro, for serving
• ¼ cup minced red onion, for serving