Tilapia Packets with Fresh Herbs and Baby Spinach

Tilapia Packets with Fresh Herbs and Baby Spinach

www.thescramble.com

Delight your family with Tilapia Packets packed with fresh herbs and baby spinach, perfect in just 30 minutes! ๐Ÿฃ๐ŸŒฟ [217 calories/serving]

View full recipe on www.thescramble.com

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Cooking tools:

  • Slow cooker
  • Citrus press
  • Oven
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Fork
  • Plate

Ingredients

  • 1 โ€“ 1 1/2 lb. tilapia fillets or other thin white fish fillets such as trout, flounder, or cod
  • 1 Tbsp. extra virgin olive oil
  • 1/2 lemon (juice only, about 2 Tbsp.)
  • 2 Tbsp. white wine (or use chicken or vegetable broth or 1 additional Tbsp. lemon juice)
  • 1 Tbsp. fresh sage (thyme, parsley, basil, or any combination, chopped, or use 1 tsp. dried herbs)
  • 1/4 - 1/2 tsp. salt (to taste)
  • 1/8 - 1/4 tsp. black pepper (to taste)
  • 1 cup yellow bell pepper (thinly sliced, or use 1 slivered carrot or slivered onion)
  • 2 cups baby spinach

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