Vegan & Gluten Free Mushroom & Baby Spinach Silken Tofu Quiche in 56mm Baked Vegan & Gluten Free Sav

Ingredients

• 24 RB Baked 56mm Vegan & Gluten Free Savoury Shells (BVGFQ56)
• 1 tbsp coconut oil
• 2 cloves garlic - finely chopped
• 1 red onion - finely chopped
• 225g button mushrooms - thinly sliced
• 140g baby spinach
• 340g silken tofu
• ¼ cup unsweetened almond milk
• ¼ cup nutritional yeast
• 1 tbsp arrowroot powder
• 1 tsp ground turmeric
• ¼ tsp onion powder
• ¼ tsp garlic powder
• ¼ tsp sea salt flakes
• ¼ tsp ground black pepper