Seared tuna & asparagus niçoise - Good Food Middle East

Seared tuna & asparagus niçoise - Good Food Middle East

www.bbcgoodfoodme.com

Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

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Cooking tools:

  • Skillet
  • Pot
  • Saucepan
  • Cutting board
  • Chef's knife
  • Colander
  • Mixing bowl
  • Slotted spoon
  • Serving platter
  • Plate

Ingredients

  • 300g small new potatoes, halved
  • 250g asparagus
  • 3 eggs
  • 1 tbsp olive oil
  • 200g thick-cut sashimi-grade tuna loin, or 2 tuna steaks
  • 3 large tomatoes, quartered
  • 50g pitted Kalamata olives, halved
  • 10 caper berries
  • 5 anchovy fillets
  • ½ small garlic clove, crushed
  • 70ml extra virgin olive oil
  • ½ lemon, juiced

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