Fennel, Red Pepper & Dijon Crab Cakes - Willa Wellness

Name: Fennel, Red Pepper & Dijon Crab Cakes - Willa Wellness
Ingredients: 4 tablespoons olive or avocado oil; ½ cup red onion, diced small (1 small red onion); 1 ½ cups fennel bulb, diced small (1 medium sized fennel bulb); ½ cup red bell pepper, diced small (1 small red bell pepper); ½ cup yellow bell pepper, diced small (1 small yellow bell pepper); ¼ cup fresh flat leaf parsley; 1 tablespoon capers, drained; ¼ teaspoon hot sauce (I used Cholula; Tabasco works.); 1 tablespoon Worcestershire sauce (I used vegan); 2 tablespoons Old Bay Seasoning (I used; ½ teaspoon sea salt; ½ teaspoon freshly ground black pepper; ½ pound lump crabmeat, drained and picked to remove shells (buy the good stuff from your local fishmonger – From Minneapolis? Coastal Seafoods); ½ pound plain dry bread crumbs; ½ good mayonnaise (I used vegan Simply Mayo); 2 teaspoons Dijon mustard; 2 large eggs, lightly beaten

www.willawell.com

Our local fishmonger, Coastal Seafoods is a place we are grateful for here in Minneapolis. Being pescatarian, or people that on occasion indulge in seafood

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Ingredients

4 tablespoons olive or avocado oil
½ cup red onion, diced small (1 small red onion)
1 ½ cups fennel bulb, diced small (1 medium sized fennel bulb)
½ cup red bell pepper, diced small (1 small red bell pepper)
½ cup yellow bell pepper, diced small (1 small yellow bell pepper)
¼ cup fresh flat leaf parsley
1 tablespoon capers, drained
¼ teaspoon hot sauce (I used Cholula; Tabasco works.)
1 tablespoon Worcestershire sauce (I used vegan)
2 tablespoons Old Bay Seasoning (I used
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
½ pound lump crabmeat, drained and picked to remove shells (buy the good stuff from your local fishmonger – From Minneapolis? Coastal Seafoods)
½ pound plain dry bread crumbs
½ good mayonnaise (I used vegan Simply Mayo)
2 teaspoons Dijon mustard
2 large eggs, lightly beaten