Ingredients
- 2 medium carrots
- 32 fl oz chicken or vegetable broth
- 1 small bunch cilantro
- 1 (14.5 oz) can diced tomatoes
- 4 cloves garlic
- 1 lemon
- 2 red bell peppers
- 1 ½ lb tilapia fillet
- 4 tbsp tomato paste
- 2 cups whole wheat couscous
- 1 medium yellow onion
- 2 medium zucchini squash
- all-purpose flour
- black pepper
- brown sugar
- chili powder
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- paprika
- salt
- turmeric, ground
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